10K · 10 KM · 6.2137 MI

10K pace chart

A 10K is 10 km (6.2137 miles), so pace per km is simply your goal divided by ten. A 50:00 10K needs an average of 8:03 per mile (5:00 per km), 1:00:00 is 9:39 per mile (6:00 per km) and 40:00 is 6:26 per mile (4:00 per km). The chart lists every minute from 30:00 to 1:40:00, walking pace included.

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By Rai Ansar · Updated 24 September 2026 · Tables generated by this site's calculator and verified by independent automated calculation checks. How pages are made

The 0.2137 miles after mile 6

We read the top 5 US and UK results for “10k pace chart” on 24 September 2026. None gives the stretch after mile 6 as a separate split, and one rounds the race to 6.22 miles. At 50:00, that last 0.2137 mi takes 1:43, so your mile-6 split should read 0:48:17, not 50:00.

Paces that actually finish under the goal

Slowest whole-second pace that still finishes under each goal
Under	/mi	Finish	/km	Finish
40:00	6:26	39:58	3:59	39:50
45:00	7:14	44:56	4:29	44:50
50:00	8:02	49:55	4:59	49:50
55:00	8:51	54:59	5:29	54:50
1:00:00	9:39	59:57	5:59	59:50

10K pace chart, 30:00 to 1:40:00

Paces are rounded to the nearest second. Select a goal time for its splits every km or every mile, with a printable band.

10K pace chart: goal time, pace per mile, pace per km and halfway time (10 km). Select a goal for its full splits.
Goal	Pace /mi	Pace /km	Halfway
30:00	4:50	3:00	15:00
31:00	4:59	3:06	15:30
32:00	5:09	3:12	16:00
33:00	5:19	3:18	16:30
34:00	5:28	3:24	17:00
35:00	5:38	3:30	17:30
36:00	5:48	3:36	18:00
37:00	5:57	3:42	18:30
38:00	6:07	3:48	19:00
39:00	6:17	3:54	19:30
40:00	6:26	4:00	20:00
41:00	6:36	4:06	20:30
42:00	6:46	4:12	21:00
43:00	6:55	4:18	21:30
44:00	7:05	4:24	22:00
45:00	7:15	4:30	22:30
46:00	7:24	4:36	23:00
47:00	7:34	4:42	23:30
48:00	7:43	4:48	24:00
49:00	7:53	4:54	24:30
50:00	8:03	5:00	25:00
51:00	8:12	5:06	25:30
52:00	8:22	5:12	26:00
53:00	8:32	5:18	26:30
54:00	8:41	5:24	27:00
55:00	8:51	5:30	27:30
56:00	9:01	5:36	28:00
57:00	9:10	5:42	28:30
58:00	9:20	5:48	29:00
59:00	9:30	5:54	29:30
1:00:00	9:39	6:00	30:00
1:01:00	9:49	6:06	30:30
1:02:00	9:59	6:12	31:00
1:03:00	10:08	6:18	31:30
1:04:00	10:18	6:24	32:00
1:05:00	10:28	6:30	32:30
1:06:00	10:37	6:36	33:00
1:07:00	10:47	6:42	33:30
1:08:00	10:57	6:48	34:00
1:09:00	11:06	6:54	34:30
1:10:00	11:16	7:00	35:00
1:11:00	11:26	7:06	35:30
1:12:00	11:35	7:12	36:00
1:13:00	11:45	7:18	36:30
1:14:00	11:55	7:24	37:00
1:15:00	12:04	7:30	37:30
1:16:00	12:14	7:36	38:00
1:17:00	12:24	7:42	38:30
1:18:00	12:33	7:48	39:00
1:19:00	12:43	7:54	39:30
1:20:00	12:52	8:00	40:00
1:21:00	13:02	8:06	40:30
1:22:00	13:12	8:12	41:00
1:23:00	13:21	8:18	41:30
1:24:00	13:31	8:24	42:00
1:25:00	13:41	8:30	42:30
1:26:00	13:50	8:36	43:00
1:27:00	14:00	8:42	43:30
1:28:00	14:10	8:48	44:00
1:29:00	14:19	8:54	44:30
1:30:00	14:29	9:00	45:00
1:31:00	14:39	9:06	45:30
1:32:00	14:48	9:12	46:00
1:33:00	14:58	9:18	46:30
1:34:00	15:08	9:24	47:00
1:35:00	15:17	9:30	47:30
1:36:00	15:27	9:36	48:00
1:37:00	15:37	9:42	48:30
1:38:00	15:46	9:48	49:00
1:39:00	15:56	9:54	49:30
1:40:00	16:06	10:00	50:00

Exact splits for a 50:00 10K

Every kilometre and every mile, ending on the finish. Each checkpoint is within half a second of the exact even-pace time.

0:50:00 10K, even pace, split every km
Checkpoint	Segment	Pace /km	Elapsed
1 km	0:05:00	5:00	0:05:00
2 km	0:05:00	5:00	0:10:00
3 km	0:05:00	5:00	0:15:00
4 km	0:05:00	5:00	0:20:00
5 km	0:05:00	5:00	0:25:00
6 km	0:05:00	5:00	0:30:00
7 km	0:05:00	5:00	0:35:00
8 km	0:05:00	5:00	0:40:00
9 km	0:05:00	5:00	0:45:00
10K (10 km)	0:05:00	5:00	0:50:00

0:50:00 10K, even pace, split every mile
Checkpoint	Segment	Pace /mi	Elapsed
Mile 1	0:08:03	8:03	0:08:03
Mile 2	0:08:03	8:03	0:16:06
Mile 3	0:08:02	8:02	0:24:08
Mile 4	0:08:03	8:03	0:32:11
Mile 5	0:08:03	8:03	0:40:14
Mile 6	0:08:03	8:03	0:48:17
10K (6.21 mi)	0:01:43	8:02	0:50:00

Print this page with your browser (Ctrl+P or Cmd+P), or put your own splits on a 40 × 240 mm printable pace band. For a goal between rows, enter it in the race pace calculator.

Sources

NIST: unit conversion factors: 1 mile = 1.609344 km exactly, so 10 km = 6.2137 mi.

Last checked 24 September 2026.