MARATHON · 42.195 KM · 26.2188 MI
Marathon pace chart
A marathon is 42.195 km (26.2188 miles), so your pace is the goal time divided by that distance. A 4:00:00 marathon needs an average of 9:09 per mile (5:41 per km); a 3:30:00 is 8:01 per mile (4:59 per km) and a 5:00:00 is 11:27 per mile (7:07 per km). The chart covers every minute from 2:00:00 to 7:00:00, and its cumulative checkpoints are rounded from the same even-pace plan.
Holding your row's pace on race day? The Garmin Forerunner 165 shows a target pace for every split with PacePro and warns you when you leave a pace range you set. See the picks and sources. As an Amazon Associate, Race Pace Planner earns from qualifying purchases. This is an affiliate link, at no extra cost to you. Affiliate disclosure.
Why a row for every minute
A 3:58:00 marathon and a 4:00:00 marathon are 4 seconds a mile apart: 9:05 against 9:09 per mile. A chart that steps every 5 minutes leaves you to work out the paces in between. This one has a row for every minute from 2:00:00 to 7:00:00, in miles and kilometres, with the 5 km timing-mat times, halfway and 20 miles, and every goal opens its full split plan. For the highlighted 4:00:00 row, the last 0.2188 miles after mile 26 take 2:00, so your mile-26 target is 3:58:00.
Paces that actually finish under the goal
Rounded paces can land a few seconds over a round-number goal. These are the slowest whole-second paces that still get under it.
| Under | /mi | Finish | /km | Finish |
|---|---|---|---|---|
| 3:00:00 | 6:51 | 2:59:35 | 4:15 | 2:59:19 |
| 3:30:00 | 8:00 | 3:29:45 | 4:58 | 3:29:34 |
| 4:00:00 | 9:09 | 3:59:54 | 5:41 | 3:59:48 |
| 4:30:00 | 10:17 | 4:29:36 | 6:23 | 4:29:20 |
| 5:00:00 | 11:26 | 4:59:46 | 7:06 | 4:59:35 |
Boston qualifying works the same way, because a qualifier has to finish at or under the age-group standard. The Boston standards page gives the slowest pace that meets each one.
Marathon pace by finish time: miles and kilometres
Find your goal finish time in the first column, then read across: average pace per mile and per kilometre, then the race clock at each 5 km mat, halfway, 20 miles and the finish. Those are cumulative times, so you never add them up. Every row uses the full 42.195 km at an even pace.
| Goal | /mi | /km | 5 km | 10 km | 15 km | 20 km | 25 km | 30 km | 35 km | 40 km | Halfway | 20 mi | Finish |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2:00:00 | 4:35 | 2:51 | 0:14:13 | 0:28:26 | 0:42:40 | 0:56:53 | 1:11:06 | 1:25:19 | 1:39:32 | 1:53:45 | 1:00:00 | 1:31:32 | 2:00:00 |
| 2:01:00 | 4:37 | 2:52 | 0:14:20 | 0:28:41 | 0:43:01 | 0:57:21 | 1:11:41 | 1:26:02 | 1:40:22 | 1:54:42 | 1:00:30 | 1:32:18 | 2:01:00 |
| 2:02:00 | 4:39 | 2:53 | 0:14:27 | 0:28:55 | 0:43:22 | 0:57:50 | 1:12:17 | 1:26:44 | 1:41:12 | 1:55:39 | 1:01:00 | 1:33:04 | 2:02:00 |
| 2:03:00 | 4:41 | 2:55 | 0:14:35 | 0:29:09 | 0:43:44 | 0:58:18 | 1:12:53 | 1:27:27 | 1:42:02 | 1:56:36 | 1:01:30 | 1:33:50 | 2:03:00 |
| 2:04:00 | 4:44 | 2:56 | 0:14:42 | 0:29:23 | 0:44:05 | 0:58:46 | 1:13:28 | 1:28:10 | 1:42:51 | 1:57:33 | 1:02:00 | 1:34:35 | 2:04:00 |
| 2:05:00 | 4:46 | 2:58 | 0:14:49 | 0:29:37 | 0:44:26 | 0:59:15 | 1:14:04 | 1:28:52 | 1:43:41 | 1:58:30 | 1:02:30 | 1:35:21 | 2:05:00 |
| 2:06:00 | 4:48 | 2:59 | 0:14:56 | 0:29:52 | 0:44:48 | 0:59:43 | 1:14:39 | 1:29:35 | 1:44:31 | 1:59:27 | 1:03:00 | 1:36:07 | 2:06:00 |
| 2:07:00 | 4:51 | 3:01 | 0:15:03 | 0:30:06 | 0:45:09 | 1:00:12 | 1:15:15 | 1:30:18 | 1:45:21 | 2:00:24 | 1:03:30 | 1:36:53 | 2:07:00 |
| 2:08:00 | 4:53 | 3:02 | 0:15:10 | 0:30:20 | 0:45:30 | 1:00:40 | 1:15:50 | 1:31:00 | 1:46:10 | 2:01:20 | 1:04:00 | 1:37:38 | 2:08:00 |
| 2:09:00 | 4:55 | 3:03 | 0:15:17 | 0:30:34 | 0:45:52 | 1:01:09 | 1:16:26 | 1:31:43 | 1:47:00 | 2:02:17 | 1:04:30 | 1:38:24 | 2:09:00 |
| 2:10:00 | 4:57 | 3:05 | 0:15:24 | 0:30:49 | 0:46:13 | 1:01:37 | 1:17:01 | 1:32:26 | 1:47:50 | 2:03:14 | 1:05:00 | 1:39:10 | 2:10:00 |
| 2:11:00 | 5:00 | 3:06 | 0:15:31 | 0:31:03 | 0:46:34 | 1:02:06 | 1:17:37 | 1:33:08 | 1:48:40 | 2:04:11 | 1:05:30 | 1:39:56 | 2:11:00 |
| 2:12:00 | 5:02 | 3:08 | 0:15:38 | 0:31:17 | 0:46:55 | 1:02:34 | 1:18:12 | 1:33:51 | 1:49:29 | 2:05:08 | 1:06:00 | 1:40:41 | 2:12:00 |
| 2:13:00 | 5:04 | 3:09 | 0:15:46 | 0:31:31 | 0:47:17 | 1:03:02 | 1:18:48 | 1:34:34 | 1:50:19 | 2:06:05 | 1:06:30 | 1:41:27 | 2:13:00 |
| 2:14:00 | 5:07 | 3:11 | 0:15:53 | 0:31:45 | 0:47:38 | 1:03:31 | 1:19:24 | 1:35:16 | 1:51:09 | 2:07:02 | 1:07:00 | 1:42:13 | 2:14:00 |
| 2:15:00 | 5:09 | 3:12 | 0:16:00 | 0:32:00 | 0:47:59 | 1:03:59 | 1:19:59 | 1:35:59 | 1:51:59 | 2:07:59 | 1:07:30 | 1:42:59 | 2:15:00 |
| 2:16:00 | 5:11 | 3:13 | 0:16:07 | 0:32:14 | 0:48:21 | 1:04:28 | 1:20:35 | 1:36:42 | 1:52:49 | 2:08:56 | 1:08:00 | 1:43:45 | 2:16:00 |
| 2:17:00 | 5:14 | 3:15 | 0:16:14 | 0:32:28 | 0:48:42 | 1:04:56 | 1:21:10 | 1:37:24 | 1:53:38 | 2:09:52 | 1:08:30 | 1:44:30 | 2:17:00 |
| 2:18:00 | 5:16 | 3:16 | 0:16:21 | 0:32:42 | 0:49:03 | 1:05:25 | 1:21:46 | 1:38:07 | 1:54:28 | 2:10:49 | 1:09:00 | 1:45:16 | 2:18:00 |
| 2:19:00 | 5:18 | 3:18 | 0:16:28 | 0:32:57 | 0:49:25 | 1:05:53 | 1:22:21 | 1:38:50 | 1:55:18 | 2:11:46 | 1:09:30 | 1:46:02 | 2:19:00 |
| 2:20:00 | 5:20 | 3:19 | 0:16:35 | 0:33:11 | 0:49:46 | 1:06:22 | 1:22:57 | 1:39:32 | 1:56:08 | 2:12:43 | 1:10:00 | 1:46:48 | 2:20:00 |
| 2:21:00 | 5:23 | 3:20 | 0:16:42 | 0:33:25 | 0:50:07 | 1:06:50 | 1:23:32 | 1:40:15 | 1:56:57 | 2:13:40 | 1:10:30 | 1:47:33 | 2:21:00 |
| 2:22:00 | 5:25 | 3:22 | 0:16:50 | 0:33:39 | 0:50:29 | 1:07:18 | 1:24:08 | 1:40:58 | 1:57:47 | 2:14:37 | 1:11:00 | 1:48:19 | 2:22:00 |
| 2:23:00 | 5:27 | 3:23 | 0:16:57 | 0:33:53 | 0:50:50 | 1:07:47 | 1:24:44 | 1:41:40 | 1:58:37 | 2:15:34 | 1:11:30 | 1:49:05 | 2:23:00 |
| 2:24:00 | 5:30 | 3:25 | 0:17:04 | 0:34:08 | 0:51:11 | 1:08:15 | 1:25:19 | 1:42:23 | 1:59:27 | 2:16:31 | 1:12:00 | 1:49:51 | 2:24:00 |
| 2:25:00 | 5:32 | 3:26 | 0:17:11 | 0:34:22 | 0:51:33 | 1:08:44 | 1:25:55 | 1:43:06 | 2:00:16 | 2:17:27 | 1:12:30 | 1:50:36 | 2:25:00 |
| 2:26:00 | 5:34 | 3:28 | 0:17:18 | 0:34:36 | 0:51:54 | 1:09:12 | 1:26:30 | 1:43:48 | 2:01:06 | 2:18:24 | 1:13:00 | 1:51:22 | 2:26:00 |
| 2:27:00 | 5:36 | 3:29 | 0:17:25 | 0:34:50 | 0:52:15 | 1:09:41 | 1:27:06 | 1:44:31 | 2:01:56 | 2:19:21 | 1:13:30 | 1:52:08 | 2:27:00 |
| 2:28:00 | 5:39 | 3:30 | 0:17:32 | 0:35:05 | 0:52:37 | 1:10:09 | 1:27:41 | 1:45:14 | 2:02:46 | 2:20:18 | 1:14:00 | 1:52:54 | 2:28:00 |
| 2:29:00 | 5:41 | 3:32 | 0:17:39 | 0:35:19 | 0:52:58 | 1:10:37 | 1:28:17 | 1:45:56 | 2:03:36 | 2:21:15 | 1:14:30 | 1:53:40 | 2:29:00 |
| 2:30:00 | 5:43 | 3:33 | 0:17:46 | 0:35:33 | 0:53:19 | 1:11:06 | 1:28:52 | 1:46:39 | 2:04:25 | 2:22:12 | 1:15:00 | 1:54:25 | 2:30:00 |
| 2:31:00 | 5:46 | 3:35 | 0:17:54 | 0:35:47 | 0:53:41 | 1:11:34 | 1:29:28 | 1:47:22 | 2:05:15 | 2:23:09 | 1:15:30 | 1:55:11 | 2:31:00 |
| 2:32:00 | 5:48 | 3:36 | 0:18:01 | 0:36:01 | 0:54:02 | 1:12:03 | 1:30:03 | 1:48:04 | 2:06:05 | 2:24:06 | 1:16:00 | 1:55:57 | 2:32:00 |
| 2:33:00 | 5:50 | 3:38 | 0:18:08 | 0:36:16 | 0:54:23 | 1:12:31 | 1:30:39 | 1:48:47 | 2:06:55 | 2:25:02 | 1:16:30 | 1:56:43 | 2:33:00 |
| 2:34:00 | 5:52 | 3:39 | 0:18:15 | 0:36:30 | 0:54:45 | 1:13:00 | 1:31:15 | 1:49:29 | 2:07:44 | 2:25:59 | 1:17:00 | 1:57:28 | 2:34:00 |
| 2:35:00 | 5:55 | 3:40 | 0:18:22 | 0:36:44 | 0:55:06 | 1:13:28 | 1:31:50 | 1:50:12 | 2:08:34 | 2:26:56 | 1:17:30 | 1:58:14 | 2:35:00 |
| 2:36:00 | 5:57 | 3:42 | 0:18:29 | 0:36:58 | 0:55:27 | 1:13:57 | 1:32:26 | 1:50:55 | 2:09:24 | 2:27:53 | 1:18:00 | 1:59:00 | 2:36:00 |
| 2:37:00 | 5:59 | 3:43 | 0:18:36 | 0:37:12 | 0:55:49 | 1:14:25 | 1:33:01 | 1:51:37 | 2:10:14 | 2:28:50 | 1:18:30 | 1:59:46 | 2:37:00 |
| 2:38:00 | 6:02 | 3:45 | 0:18:43 | 0:37:27 | 0:56:10 | 1:14:53 | 1:33:37 | 1:52:20 | 2:11:03 | 2:29:47 | 1:19:00 | 2:00:31 | 2:38:00 |
| 2:39:00 | 6:04 | 3:46 | 0:18:50 | 0:37:41 | 0:56:31 | 1:15:22 | 1:34:12 | 1:53:03 | 2:11:53 | 2:30:44 | 1:19:30 | 2:01:17 | 2:39:00 |
| 2:40:00 | 6:06 | 3:48 | 0:18:58 | 0:37:55 | 0:56:53 | 1:15:50 | 1:34:48 | 1:53:45 | 2:12:43 | 2:31:41 | 1:20:00 | 2:02:03 | 2:40:00 |
| 2:41:00 | 6:08 | 3:49 | 0:19:05 | 0:38:09 | 0:57:14 | 1:16:19 | 1:35:23 | 1:54:28 | 2:13:33 | 2:32:37 | 1:20:30 | 2:02:49 | 2:41:00 |
| 2:42:00 | 6:11 | 3:50 | 0:19:12 | 0:38:24 | 0:57:35 | 1:16:47 | 1:35:59 | 1:55:11 | 2:14:23 | 2:33:34 | 1:21:00 | 2:03:35 | 2:42:00 |
| 2:43:00 | 6:13 | 3:52 | 0:19:19 | 0:38:38 | 0:57:57 | 1:17:16 | 1:36:35 | 1:55:53 | 2:15:12 | 2:34:31 | 1:21:30 | 2:04:20 | 2:43:00 |
| 2:44:00 | 6:15 | 3:53 | 0:19:26 | 0:38:52 | 0:58:18 | 1:17:44 | 1:37:10 | 1:56:36 | 2:16:02 | 2:35:28 | 1:22:00 | 2:05:06 | 2:44:00 |
| 2:45:00 | 6:18 | 3:55 | 0:19:33 | 0:39:06 | 0:58:39 | 1:18:12 | 1:37:46 | 1:57:19 | 2:16:52 | 2:36:25 | 1:22:30 | 2:05:52 | 2:45:00 |
| 2:46:00 | 6:20 | 3:56 | 0:19:40 | 0:39:20 | 0:59:01 | 1:18:41 | 1:38:21 | 1:58:01 | 2:17:42 | 2:37:22 | 1:23:00 | 2:06:38 | 2:46:00 |
| 2:47:00 | 6:22 | 3:57 | 0:19:47 | 0:39:35 | 0:59:22 | 1:19:09 | 1:38:57 | 1:58:44 | 2:18:31 | 2:38:19 | 1:23:30 | 2:07:23 | 2:47:00 |
| 2:48:00 | 6:24 | 3:59 | 0:19:54 | 0:39:49 | 0:59:43 | 1:19:38 | 1:39:32 | 1:59:27 | 2:19:21 | 2:39:16 | 1:24:00 | 2:08:09 | 2:48:00 |
| 2:49:00 | 6:27 | 4:00 | 0:20:02 | 0:40:03 | 1:00:05 | 1:20:06 | 1:40:08 | 2:00:09 | 2:20:11 | 2:40:13 | 1:24:30 | 2:08:55 | 2:49:00 |
| 2:50:00 | 6:29 | 4:02 | 0:20:09 | 0:40:17 | 1:00:26 | 1:20:35 | 1:40:43 | 2:00:52 | 2:21:01 | 2:41:09 | 1:25:00 | 2:09:41 | 2:50:00 |
| 2:51:00 | 6:31 | 4:03 | 0:20:16 | 0:40:32 | 1:00:47 | 1:21:03 | 1:41:19 | 2:01:35 | 2:21:50 | 2:42:06 | 1:25:30 | 2:10:26 | 2:51:00 |
| 2:52:00 | 6:34 | 4:05 | 0:20:23 | 0:40:46 | 1:01:09 | 1:21:32 | 1:41:54 | 2:02:17 | 2:22:40 | 2:43:03 | 1:26:00 | 2:11:12 | 2:52:00 |
| 2:53:00 | 6:36 | 4:06 | 0:20:30 | 0:41:00 | 1:01:30 | 1:22:00 | 1:42:30 | 2:03:00 | 2:23:30 | 2:44:00 | 1:26:30 | 2:11:58 | 2:53:00 |
| 2:54:00 | 6:38 | 4:07 | 0:20:37 | 0:41:14 | 1:01:51 | 1:22:28 | 1:43:06 | 2:03:43 | 2:24:20 | 2:44:57 | 1:27:00 | 2:12:44 | 2:54:00 |
| 2:55:00 | 6:40 | 4:09 | 0:20:44 | 0:41:28 | 1:02:13 | 1:22:57 | 1:43:41 | 2:04:25 | 2:25:10 | 2:45:54 | 1:27:30 | 2:13:30 | 2:55:00 |
| 2:56:00 | 6:43 | 4:10 | 0:20:51 | 0:41:43 | 1:02:34 | 1:23:25 | 1:44:17 | 2:05:08 | 2:25:59 | 2:46:51 | 1:28:00 | 2:14:15 | 2:56:00 |
| 2:57:00 | 6:45 | 4:12 | 0:20:58 | 0:41:57 | 1:02:55 | 1:23:54 | 1:44:52 | 2:05:51 | 2:26:49 | 2:47:48 | 1:28:30 | 2:15:01 | 2:57:00 |
| 2:58:00 | 6:47 | 4:13 | 0:21:06 | 0:42:11 | 1:03:17 | 1:24:22 | 1:45:28 | 2:06:33 | 2:27:39 | 2:48:44 | 1:29:00 | 2:15:47 | 2:58:00 |
| 2:59:00 | 6:50 | 4:15 | 0:21:13 | 0:42:25 | 1:03:38 | 1:24:51 | 1:46:03 | 2:07:16 | 2:28:29 | 2:49:41 | 1:29:30 | 2:16:33 | 2:59:00 |
| 3:00:00 | 6:52 | 4:16 | 0:21:20 | 0:42:40 | 1:03:59 | 1:25:19 | 1:46:39 | 2:07:59 | 2:29:18 | 2:50:38 | 1:30:00 | 2:17:18 | 3:00:00 |
| 3:01:00 | 6:54 | 4:17 | 0:21:27 | 0:42:54 | 1:04:21 | 1:25:48 | 1:47:14 | 2:08:41 | 2:30:08 | 2:51:35 | 1:30:30 | 2:18:04 | 3:01:00 |
| 3:02:00 | 6:56 | 4:19 | 0:21:34 | 0:43:08 | 1:04:42 | 1:26:16 | 1:47:50 | 2:09:24 | 2:30:58 | 2:52:32 | 1:31:00 | 2:18:50 | 3:02:00 |
| 3:03:00 | 6:59 | 4:20 | 0:21:41 | 0:43:22 | 1:05:03 | 1:26:44 | 1:48:26 | 2:10:07 | 2:31:48 | 2:53:29 | 1:31:30 | 2:19:36 | 3:03:00 |
| 3:04:00 | 7:01 | 4:22 | 0:21:48 | 0:43:36 | 1:05:25 | 1:27:13 | 1:49:01 | 2:10:49 | 2:32:37 | 2:54:26 | 1:32:00 | 2:20:21 | 3:04:00 |
| 3:05:00 | 7:03 | 4:23 | 0:21:55 | 0:43:51 | 1:05:46 | 1:27:41 | 1:49:37 | 2:11:32 | 2:33:27 | 2:55:23 | 1:32:30 | 2:21:07 | 3:05:00 |
| 3:06:00 | 7:06 | 4:24 | 0:22:02 | 0:44:05 | 1:06:07 | 1:28:10 | 1:50:12 | 2:12:15 | 2:34:17 | 2:56:19 | 1:33:00 | 2:21:53 | 3:06:00 |
| 3:07:00 | 7:08 | 4:26 | 0:22:10 | 0:44:19 | 1:06:29 | 1:28:38 | 1:50:48 | 2:12:57 | 2:35:07 | 2:57:16 | 1:33:30 | 2:22:39 | 3:07:00 |
| 3:08:00 | 7:10 | 4:27 | 0:22:17 | 0:44:33 | 1:06:50 | 1:29:07 | 1:51:23 | 2:13:40 | 2:35:57 | 2:58:13 | 1:34:00 | 2:23:25 | 3:08:00 |
| 3:09:00 | 7:13 | 4:29 | 0:22:24 | 0:44:48 | 1:07:11 | 1:29:35 | 1:51:59 | 2:14:23 | 2:36:46 | 2:59:10 | 1:34:30 | 2:24:10 | 3:09:00 |
| 3:10:00 | 7:15 | 4:30 | 0:22:31 | 0:45:02 | 1:07:33 | 1:30:03 | 1:52:34 | 2:15:05 | 2:37:36 | 3:00:07 | 1:35:00 | 2:24:56 | 3:10:00 |
| 3:11:00 | 7:17 | 4:32 | 0:22:38 | 0:45:16 | 1:07:54 | 1:30:32 | 1:53:10 | 2:15:48 | 2:38:26 | 3:01:04 | 1:35:30 | 2:25:42 | 3:11:00 |
| 3:12:00 | 7:19 | 4:33 | 0:22:45 | 0:45:30 | 1:08:15 | 1:31:00 | 1:53:45 | 2:16:31 | 2:39:16 | 3:02:01 | 1:36:00 | 2:26:28 | 3:12:00 |
| 3:13:00 | 7:22 | 4:34 | 0:22:52 | 0:45:44 | 1:08:37 | 1:31:29 | 1:54:21 | 2:17:13 | 2:40:05 | 3:02:58 | 1:36:30 | 2:27:13 | 3:13:00 |
| 3:14:00 | 7:24 | 4:36 | 0:22:59 | 0:45:59 | 1:08:58 | 1:31:57 | 1:54:57 | 2:17:56 | 2:40:55 | 3:03:54 | 1:37:00 | 2:27:59 | 3:14:00 |
| 3:15:00 | 7:26 | 4:37 | 0:23:06 | 0:46:13 | 1:09:19 | 1:32:26 | 1:55:32 | 2:18:39 | 2:41:45 | 3:04:51 | 1:37:30 | 2:28:45 | 3:15:00 |
| 3:16:00 | 7:29 | 4:39 | 0:23:14 | 0:46:27 | 1:09:41 | 1:32:54 | 1:56:08 | 2:19:21 | 2:42:35 | 3:05:48 | 1:38:00 | 2:29:31 | 3:16:00 |
| 3:17:00 | 7:31 | 4:40 | 0:23:21 | 0:46:41 | 1:10:02 | 1:33:23 | 1:56:43 | 2:20:04 | 2:43:24 | 3:06:45 | 1:38:30 | 2:30:16 | 3:17:00 |
| 3:18:00 | 7:33 | 4:42 | 0:23:28 | 0:46:55 | 1:10:23 | 1:33:51 | 1:57:19 | 2:20:46 | 2:44:14 | 3:07:42 | 1:39:00 | 2:31:02 | 3:18:00 |
| 3:19:00 | 7:35 | 4:43 | 0:23:35 | 0:47:10 | 1:10:45 | 1:34:19 | 1:57:54 | 2:21:29 | 2:45:04 | 3:08:39 | 1:39:30 | 2:31:48 | 3:19:00 |
| 3:20:00 | 7:38 | 4:44 | 0:23:42 | 0:47:24 | 1:11:06 | 1:34:48 | 1:58:30 | 2:22:12 | 2:45:54 | 3:09:36 | 1:40:00 | 2:32:34 | 3:20:00 |
| 3:21:00 | 7:40 | 4:46 | 0:23:49 | 0:47:38 | 1:11:27 | 1:35:16 | 1:59:05 | 2:22:54 | 2:46:44 | 3:10:33 | 1:40:30 | 2:33:20 | 3:21:00 |
| 3:22:00 | 7:42 | 4:47 | 0:23:56 | 0:47:52 | 1:11:49 | 1:35:45 | 1:59:41 | 2:23:37 | 2:47:33 | 3:11:30 | 1:41:00 | 2:34:05 | 3:22:00 |
| 3:23:00 | 7:45 | 4:49 | 0:24:03 | 0:48:07 | 1:12:10 | 1:36:13 | 2:00:16 | 2:24:20 | 2:48:23 | 3:12:26 | 1:41:30 | 2:34:51 | 3:23:00 |
| 3:24:00 | 7:47 | 4:50 | 0:24:10 | 0:48:21 | 1:12:31 | 1:36:42 | 2:00:52 | 2:25:02 | 2:49:13 | 3:13:23 | 1:42:00 | 2:35:37 | 3:24:00 |
| 3:25:00 | 7:49 | 4:52 | 0:24:18 | 0:48:35 | 1:12:53 | 1:37:10 | 2:01:28 | 2:25:45 | 2:50:03 | 3:14:20 | 1:42:30 | 2:36:23 | 3:25:00 |
| 3:26:00 | 7:51 | 4:53 | 0:24:25 | 0:48:49 | 1:13:14 | 1:37:39 | 2:02:03 | 2:26:28 | 2:50:52 | 3:15:17 | 1:43:00 | 2:37:08 | 3:26:00 |
| 3:27:00 | 7:54 | 4:54 | 0:24:32 | 0:49:03 | 1:13:35 | 1:38:07 | 2:02:39 | 2:27:10 | 2:51:42 | 3:16:14 | 1:43:30 | 2:37:54 | 3:27:00 |
| 3:28:00 | 7:56 | 4:56 | 0:24:39 | 0:49:18 | 1:13:57 | 1:38:35 | 2:03:14 | 2:27:53 | 2:52:32 | 3:17:11 | 1:44:00 | 2:38:40 | 3:28:00 |
| 3:29:00 | 7:58 | 4:57 | 0:24:46 | 0:49:32 | 1:14:18 | 1:39:04 | 2:03:50 | 2:28:36 | 2:53:22 | 3:18:08 | 1:44:30 | 2:39:26 | 3:29:00 |
| 3:30:00 | 8:01 | 4:59 | 0:24:53 | 0:49:46 | 1:14:39 | 1:39:32 | 2:04:25 | 2:29:18 | 2:54:11 | 3:19:05 | 1:45:00 | 2:40:11 | 3:30:00 |
| 3:31:00 | 8:03 | 5:00 | 0:25:00 | 0:50:00 | 1:15:01 | 1:40:01 | 2:05:01 | 2:30:01 | 2:55:01 | 3:20:01 | 1:45:30 | 2:40:57 | 3:31:00 |
| 3:32:00 | 8:05 | 5:01 | 0:25:07 | 0:50:15 | 1:15:22 | 1:40:29 | 2:05:36 | 2:30:44 | 2:55:51 | 3:20:58 | 1:46:00 | 2:41:43 | 3:32:00 |
| 3:33:00 | 8:07 | 5:03 | 0:25:14 | 0:50:29 | 1:15:43 | 1:40:58 | 2:06:12 | 2:31:26 | 2:56:41 | 3:21:55 | 1:46:30 | 2:42:29 | 3:33:00 |
| 3:34:00 | 8:10 | 5:04 | 0:25:22 | 0:50:43 | 1:16:05 | 1:41:26 | 2:06:48 | 2:32:09 | 2:57:31 | 3:22:52 | 1:47:00 | 2:43:15 | 3:34:00 |
| 3:35:00 | 8:12 | 5:06 | 0:25:29 | 0:50:57 | 1:16:26 | 1:41:54 | 2:07:23 | 2:32:52 | 2:58:20 | 3:23:49 | 1:47:30 | 2:44:00 | 3:35:00 |
| 3:36:00 | 8:14 | 5:07 | 0:25:36 | 0:51:11 | 1:16:47 | 1:42:23 | 2:07:59 | 2:33:34 | 2:59:10 | 3:24:46 | 1:48:00 | 2:44:46 | 3:36:00 |
| 3:37:00 | 8:17 | 5:09 | 0:25:43 | 0:51:26 | 1:17:09 | 1:42:51 | 2:08:34 | 2:34:17 | 3:00:00 | 3:25:43 | 1:48:30 | 2:45:32 | 3:37:00 |
| 3:38:00 | 8:19 | 5:10 | 0:25:50 | 0:51:40 | 1:17:30 | 1:43:20 | 2:09:10 | 2:35:00 | 3:00:50 | 3:26:40 | 1:49:00 | 2:46:18 | 3:38:00 |
| 3:39:00 | 8:21 | 5:11 | 0:25:57 | 0:51:54 | 1:17:51 | 1:43:48 | 2:09:45 | 2:35:42 | 3:01:39 | 3:27:36 | 1:49:30 | 2:47:03 | 3:39:00 |
| 3:40:00 | 8:23 | 5:13 | 0:26:04 | 0:52:08 | 1:18:12 | 1:44:17 | 2:10:21 | 2:36:25 | 3:02:29 | 3:28:33 | 1:50:00 | 2:47:49 | 3:40:00 |
| 3:41:00 | 8:26 | 5:14 | 0:26:11 | 0:52:23 | 1:18:34 | 1:44:45 | 2:10:56 | 2:37:08 | 3:03:19 | 3:29:30 | 1:50:30 | 2:48:35 | 3:41:00 |
| 3:42:00 | 8:28 | 5:16 | 0:26:18 | 0:52:37 | 1:18:55 | 1:45:14 | 2:11:32 | 2:37:50 | 3:04:09 | 3:30:27 | 1:51:00 | 2:49:21 | 3:42:00 |
| 3:43:00 | 8:30 | 5:17 | 0:26:25 | 0:52:51 | 1:19:16 | 1:45:42 | 2:12:07 | 2:38:33 | 3:04:58 | 3:31:24 | 1:51:30 | 2:50:06 | 3:43:00 |
| 3:44:00 | 8:33 | 5:19 | 0:26:33 | 0:53:05 | 1:19:38 | 1:46:10 | 2:12:43 | 2:39:16 | 3:05:48 | 3:32:21 | 1:52:00 | 2:50:52 | 3:44:00 |
| 3:45:00 | 8:35 | 5:20 | 0:26:40 | 0:53:19 | 1:19:59 | 1:46:39 | 2:13:19 | 2:39:58 | 3:06:38 | 3:33:18 | 1:52:30 | 2:51:38 | 3:45:00 |
| 3:46:00 | 8:37 | 5:21 | 0:26:47 | 0:53:34 | 1:20:20 | 1:47:07 | 2:13:54 | 2:40:41 | 3:07:28 | 3:34:15 | 1:53:00 | 2:52:24 | 3:46:00 |
| 3:47:00 | 8:39 | 5:23 | 0:26:54 | 0:53:48 | 1:20:42 | 1:47:36 | 2:14:30 | 2:41:24 | 3:08:18 | 3:35:11 | 1:53:30 | 2:53:10 | 3:47:00 |
| 3:48:00 | 8:42 | 5:24 | 0:27:01 | 0:54:02 | 1:21:03 | 1:48:04 | 2:15:05 | 2:42:06 | 3:09:07 | 3:36:08 | 1:54:00 | 2:53:55 | 3:48:00 |
| 3:49:00 | 8:44 | 5:26 | 0:27:08 | 0:54:16 | 1:21:24 | 1:48:33 | 2:15:41 | 2:42:49 | 3:09:57 | 3:37:05 | 1:54:30 | 2:54:41 | 3:49:00 |
| 3:50:00 | 8:46 | 5:27 | 0:27:15 | 0:54:31 | 1:21:46 | 1:49:01 | 2:16:16 | 2:43:32 | 3:10:47 | 3:38:02 | 1:55:00 | 2:55:27 | 3:50:00 |
| 3:51:00 | 8:49 | 5:28 | 0:27:22 | 0:54:45 | 1:22:07 | 1:49:29 | 2:16:52 | 2:44:14 | 3:11:37 | 3:38:59 | 1:55:30 | 2:56:13 | 3:51:00 |
| 3:52:00 | 8:51 | 5:30 | 0:27:29 | 0:54:59 | 1:22:28 | 1:49:58 | 2:17:27 | 2:44:57 | 3:12:26 | 3:39:56 | 1:56:00 | 2:56:58 | 3:52:00 |
| 3:53:00 | 8:53 | 5:31 | 0:27:37 | 0:55:13 | 1:22:50 | 1:50:26 | 2:18:03 | 2:45:40 | 3:13:16 | 3:40:53 | 1:56:30 | 2:57:44 | 3:53:00 |
| 3:54:00 | 8:55 | 5:33 | 0:27:44 | 0:55:27 | 1:23:11 | 1:50:55 | 2:18:39 | 2:46:22 | 3:14:06 | 3:41:50 | 1:57:00 | 2:58:30 | 3:54:00 |
| 3:55:00 | 8:58 | 5:34 | 0:27:51 | 0:55:42 | 1:23:32 | 1:51:23 | 2:19:14 | 2:47:05 | 3:14:56 | 3:42:47 | 1:57:30 | 2:59:16 | 3:55:00 |
| 3:56:00 | 9:00 | 5:36 | 0:27:58 | 0:55:56 | 1:23:54 | 1:51:52 | 2:19:50 | 2:47:48 | 3:15:45 | 3:43:43 | 1:58:00 | 3:00:01 | 3:56:00 |
| 3:57:00 | 9:02 | 5:37 | 0:28:05 | 0:56:10 | 1:24:15 | 1:52:20 | 2:20:25 | 2:48:30 | 3:16:35 | 3:44:40 | 1:58:30 | 3:00:47 | 3:57:00 |
| 3:58:00 | 9:05 | 5:38 | 0:28:12 | 0:56:24 | 1:24:36 | 1:52:49 | 2:21:01 | 2:49:13 | 3:17:25 | 3:45:37 | 1:59:00 | 3:01:33 | 3:58:00 |
| 3:59:00 | 9:07 | 5:40 | 0:28:19 | 0:56:39 | 1:24:58 | 1:53:17 | 2:21:36 | 2:49:56 | 3:18:15 | 3:46:34 | 1:59:30 | 3:02:19 | 3:59:00 |
| 4:00:00 | 9:09 | 5:41 | 0:28:26 | 0:56:53 | 1:25:19 | 1:53:45 | 2:22:12 | 2:50:38 | 3:19:05 | 3:47:31 | 2:00:00 | 3:03:05 | 4:00:00 |
| 4:01:00 | 9:12 | 5:43 | 0:28:33 | 0:57:07 | 1:25:40 | 1:54:14 | 2:22:47 | 2:51:21 | 3:19:54 | 3:48:28 | 2:00:30 | 3:03:50 | 4:01:00 |
| 4:02:00 | 9:14 | 5:44 | 0:28:41 | 0:57:21 | 1:26:02 | 1:54:42 | 2:23:23 | 2:52:03 | 3:20:44 | 3:49:25 | 2:01:00 | 3:04:36 | 4:02:00 |
| 4:03:00 | 9:16 | 5:46 | 0:28:48 | 0:57:35 | 1:26:23 | 1:55:11 | 2:23:58 | 2:52:46 | 3:21:34 | 3:50:22 | 2:01:30 | 3:05:22 | 4:03:00 |
| 4:04:00 | 9:18 | 5:47 | 0:28:55 | 0:57:50 | 1:26:44 | 1:55:39 | 2:24:34 | 2:53:29 | 3:22:24 | 3:51:18 | 2:02:00 | 3:06:08 | 4:04:00 |
| 4:05:00 | 9:21 | 5:48 | 0:29:02 | 0:58:04 | 1:27:06 | 1:56:08 | 2:25:10 | 2:54:11 | 3:23:13 | 3:52:15 | 2:02:30 | 3:06:53 | 4:05:00 |
| 4:06:00 | 9:23 | 5:50 | 0:29:09 | 0:58:18 | 1:27:27 | 1:56:36 | 2:25:45 | 2:54:54 | 3:24:03 | 3:53:12 | 2:03:00 | 3:07:39 | 4:06:00 |
| 4:07:00 | 9:25 | 5:51 | 0:29:16 | 0:58:32 | 1:27:48 | 1:57:05 | 2:26:21 | 2:55:37 | 3:24:53 | 3:54:09 | 2:03:30 | 3:08:25 | 4:07:00 |
| 4:08:00 | 9:28 | 5:53 | 0:29:23 | 0:58:46 | 1:28:10 | 1:57:33 | 2:26:56 | 2:56:19 | 3:25:43 | 3:55:06 | 2:04:00 | 3:09:11 | 4:08:00 |
| 4:09:00 | 9:30 | 5:54 | 0:29:30 | 0:59:01 | 1:28:31 | 1:58:01 | 2:27:32 | 2:57:02 | 3:26:32 | 3:56:03 | 2:04:30 | 3:09:56 | 4:09:00 |
| 4:10:00 | 9:32 | 5:55 | 0:29:37 | 0:59:15 | 1:28:52 | 1:58:30 | 2:28:07 | 2:57:45 | 3:27:22 | 3:57:00 | 2:05:00 | 3:10:42 | 4:10:00 |
| 4:11:00 | 9:34 | 5:57 | 0:29:45 | 0:59:29 | 1:29:14 | 1:58:58 | 2:28:43 | 2:58:27 | 3:28:12 | 3:57:57 | 2:05:30 | 3:11:28 | 4:11:00 |
| 4:12:00 | 9:37 | 5:58 | 0:29:52 | 0:59:43 | 1:29:35 | 1:59:27 | 2:29:18 | 2:59:10 | 3:29:02 | 3:58:53 | 2:06:00 | 3:12:14 | 4:12:00 |
| 4:13:00 | 9:39 | 6:00 | 0:29:59 | 0:59:58 | 1:29:56 | 1:59:55 | 2:29:54 | 2:59:53 | 3:29:52 | 3:59:50 | 2:06:30 | 3:12:59 | 4:13:00 |
| 4:14:00 | 9:41 | 6:01 | 0:30:06 | 1:00:12 | 1:30:18 | 2:00:24 | 2:30:30 | 3:00:35 | 3:30:41 | 4:00:47 | 2:07:00 | 3:13:45 | 4:14:00 |
| 4:15:00 | 9:44 | 6:03 | 0:30:13 | 1:00:26 | 1:30:39 | 2:00:52 | 2:31:05 | 3:01:18 | 3:31:31 | 4:01:44 | 2:07:30 | 3:14:31 | 4:15:00 |
| 4:16:00 | 9:46 | 6:04 | 0:30:20 | 1:00:40 | 1:31:00 | 2:01:20 | 2:31:41 | 3:02:01 | 3:32:21 | 4:02:41 | 2:08:00 | 3:15:17 | 4:16:00 |
| 4:17:00 | 9:48 | 6:05 | 0:30:27 | 1:00:54 | 1:31:22 | 2:01:49 | 2:32:16 | 3:02:43 | 3:33:11 | 4:03:38 | 2:08:30 | 3:16:03 | 4:17:00 |
| 4:18:00 | 9:50 | 6:07 | 0:30:34 | 1:01:09 | 1:31:43 | 2:02:17 | 2:32:52 | 3:03:26 | 3:34:00 | 4:04:35 | 2:09:00 | 3:16:48 | 4:18:00 |
| 4:19:00 | 9:53 | 6:08 | 0:30:41 | 1:01:23 | 1:32:04 | 2:02:46 | 2:33:27 | 3:04:09 | 3:34:50 | 4:05:32 | 2:09:30 | 3:17:34 | 4:19:00 |
| 4:20:00 | 9:55 | 6:10 | 0:30:49 | 1:01:37 | 1:32:26 | 2:03:14 | 2:34:03 | 3:04:51 | 3:35:40 | 4:06:28 | 2:10:00 | 3:18:20 | 4:20:00 |
| 4:21:00 | 9:57 | 6:11 | 0:30:56 | 1:01:51 | 1:32:47 | 2:03:43 | 2:34:38 | 3:05:34 | 3:36:30 | 4:07:25 | 2:10:30 | 3:19:06 | 4:21:00 |
| 4:22:00 | 10:00 | 6:13 | 0:31:03 | 1:02:06 | 1:33:08 | 2:04:11 | 2:35:14 | 3:06:17 | 3:37:19 | 4:08:22 | 2:11:00 | 3:19:51 | 4:22:00 |
| 4:23:00 | 10:02 | 6:14 | 0:31:10 | 1:02:20 | 1:33:30 | 2:04:40 | 2:35:49 | 3:06:59 | 3:38:09 | 4:09:19 | 2:11:30 | 3:20:37 | 4:23:00 |
| 4:24:00 | 10:04 | 6:15 | 0:31:17 | 1:02:34 | 1:33:51 | 2:05:08 | 2:36:25 | 3:07:42 | 3:38:59 | 4:10:16 | 2:12:00 | 3:21:23 | 4:24:00 |
| 4:25:00 | 10:06 | 6:17 | 0:31:24 | 1:02:48 | 1:34:12 | 2:05:36 | 2:37:01 | 3:08:25 | 3:39:49 | 4:11:13 | 2:12:30 | 3:22:09 | 4:25:00 |
| 4:26:00 | 10:09 | 6:18 | 0:31:31 | 1:03:02 | 1:34:34 | 2:06:05 | 2:37:36 | 3:09:07 | 3:40:39 | 4:12:10 | 2:13:00 | 3:22:54 | 4:26:00 |
| 4:27:00 | 10:11 | 6:20 | 0:31:38 | 1:03:17 | 1:34:55 | 2:06:33 | 2:38:12 | 3:09:50 | 3:41:28 | 4:13:07 | 2:13:30 | 3:23:40 | 4:27:00 |
| 4:28:00 | 10:13 | 6:21 | 0:31:45 | 1:03:31 | 1:35:16 | 2:07:02 | 2:38:47 | 3:10:33 | 3:42:18 | 4:14:04 | 2:14:00 | 3:24:26 | 4:28:00 |
| 4:29:00 | 10:16 | 6:23 | 0:31:53 | 1:03:45 | 1:35:38 | 2:07:30 | 2:39:23 | 3:11:15 | 3:43:08 | 4:15:00 | 2:14:30 | 3:25:12 | 4:29:00 |
| 4:30:00 | 10:18 | 6:24 | 0:32:00 | 1:03:59 | 1:35:59 | 2:07:59 | 2:39:58 | 3:11:58 | 3:43:58 | 4:15:57 | 2:15:00 | 3:25:58 | 4:30:00 |
| 4:31:00 | 10:20 | 6:25 | 0:32:07 | 1:04:14 | 1:36:20 | 2:08:27 | 2:40:34 | 3:12:41 | 3:44:47 | 4:16:54 | 2:15:30 | 3:26:43 | 4:31:00 |
| 4:32:00 | 10:22 | 6:27 | 0:32:14 | 1:04:28 | 1:36:42 | 2:08:56 | 2:41:09 | 3:13:23 | 3:45:37 | 4:17:51 | 2:16:00 | 3:27:29 | 4:32:00 |
| 4:33:00 | 10:25 | 6:28 | 0:32:21 | 1:04:42 | 1:37:03 | 2:09:24 | 2:41:45 | 3:14:06 | 3:46:27 | 4:18:48 | 2:16:30 | 3:28:15 | 4:33:00 |
| 4:34:00 | 10:27 | 6:30 | 0:32:28 | 1:04:56 | 1:37:24 | 2:09:52 | 2:42:20 | 3:14:49 | 3:47:17 | 4:19:45 | 2:17:00 | 3:29:01 | 4:34:00 |
| 4:35:00 | 10:29 | 6:31 | 0:32:35 | 1:05:10 | 1:37:46 | 2:10:21 | 2:42:56 | 3:15:31 | 3:48:06 | 4:20:42 | 2:17:30 | 3:29:46 | 4:35:00 |
| 4:36:00 | 10:32 | 6:32 | 0:32:42 | 1:05:25 | 1:38:07 | 2:10:49 | 2:43:32 | 3:16:14 | 3:48:56 | 4:21:39 | 2:18:00 | 3:30:32 | 4:36:00 |
| 4:37:00 | 10:34 | 6:34 | 0:32:49 | 1:05:39 | 1:38:28 | 2:11:18 | 2:44:07 | 3:16:57 | 3:49:46 | 4:22:35 | 2:18:30 | 3:31:18 | 4:37:00 |
| 4:38:00 | 10:36 | 6:35 | 0:32:57 | 1:05:53 | 1:38:50 | 2:11:46 | 2:44:43 | 3:17:39 | 3:50:36 | 4:23:32 | 2:19:00 | 3:32:04 | 4:38:00 |
| 4:39:00 | 10:38 | 6:37 | 0:33:04 | 1:06:07 | 1:39:11 | 2:12:15 | 2:45:18 | 3:18:22 | 3:51:26 | 4:24:29 | 2:19:30 | 3:32:49 | 4:39:00 |
| 4:40:00 | 10:41 | 6:38 | 0:33:11 | 1:06:22 | 1:39:32 | 2:12:43 | 2:45:54 | 3:19:05 | 3:52:15 | 4:25:26 | 2:20:00 | 3:33:35 | 4:40:00 |
| 4:41:00 | 10:43 | 6:40 | 0:33:18 | 1:06:36 | 1:39:54 | 2:13:11 | 2:46:29 | 3:19:47 | 3:53:05 | 4:26:23 | 2:20:30 | 3:34:21 | 4:41:00 |
| 4:42:00 | 10:45 | 6:41 | 0:33:25 | 1:06:50 | 1:40:15 | 2:13:40 | 2:47:05 | 3:20:30 | 3:53:55 | 4:27:20 | 2:21:00 | 3:35:07 | 4:42:00 |
| 4:43:00 | 10:48 | 6:42 | 0:33:32 | 1:07:04 | 1:40:36 | 2:14:08 | 2:47:40 | 3:21:13 | 3:54:45 | 4:28:17 | 2:21:30 | 3:35:53 | 4:43:00 |
| 4:44:00 | 10:50 | 6:44 | 0:33:39 | 1:07:18 | 1:40:58 | 2:14:37 | 2:48:16 | 3:21:55 | 3:55:34 | 4:29:14 | 2:22:00 | 3:36:38 | 4:44:00 |
| 4:45:00 | 10:52 | 6:45 | 0:33:46 | 1:07:33 | 1:41:19 | 2:15:05 | 2:48:52 | 3:22:38 | 3:56:24 | 4:30:10 | 2:22:30 | 3:37:24 | 4:45:00 |
| 4:46:00 | 10:54 | 6:47 | 0:33:53 | 1:07:47 | 1:41:40 | 2:15:34 | 2:49:27 | 3:23:20 | 3:57:14 | 4:31:07 | 2:23:00 | 3:38:10 | 4:46:00 |
| 4:47:00 | 10:57 | 6:48 | 0:34:01 | 1:08:01 | 1:42:02 | 2:16:02 | 2:50:03 | 3:24:03 | 3:58:04 | 4:32:04 | 2:23:30 | 3:38:56 | 4:47:00 |
| 4:48:00 | 10:59 | 6:50 | 0:34:08 | 1:08:15 | 1:42:23 | 2:16:31 | 2:50:38 | 3:24:46 | 3:58:53 | 4:33:01 | 2:24:00 | 3:39:41 | 4:48:00 |
| 4:49:00 | 11:01 | 6:51 | 0:34:15 | 1:08:29 | 1:42:44 | 2:16:59 | 2:51:14 | 3:25:28 | 3:59:43 | 4:33:58 | 2:24:30 | 3:40:27 | 4:49:00 |
| 4:50:00 | 11:04 | 6:52 | 0:34:22 | 1:08:44 | 1:43:06 | 2:17:27 | 2:51:49 | 3:26:11 | 4:00:33 | 4:34:55 | 2:25:00 | 3:41:13 | 4:50:00 |
| 4:51:00 | 11:06 | 6:54 | 0:34:29 | 1:08:58 | 1:43:27 | 2:17:56 | 2:52:25 | 3:26:54 | 4:01:23 | 4:35:52 | 2:25:30 | 3:41:59 | 4:51:00 |
| 4:52:00 | 11:08 | 6:55 | 0:34:36 | 1:09:12 | 1:43:48 | 2:18:24 | 2:53:00 | 3:27:36 | 4:02:13 | 4:36:49 | 2:26:00 | 3:42:44 | 4:52:00 |
| 4:53:00 | 11:11 | 6:57 | 0:34:43 | 1:09:26 | 1:44:10 | 2:18:53 | 2:53:36 | 3:28:19 | 4:03:02 | 4:37:45 | 2:26:30 | 3:43:30 | 4:53:00 |
| 4:54:00 | 11:13 | 6:58 | 0:34:50 | 1:09:41 | 1:44:31 | 2:19:21 | 2:54:11 | 3:29:02 | 4:03:52 | 4:38:42 | 2:27:00 | 3:44:16 | 4:54:00 |
| 4:55:00 | 11:15 | 6:59 | 0:34:57 | 1:09:55 | 1:44:52 | 2:19:50 | 2:54:47 | 3:29:44 | 4:04:42 | 4:39:39 | 2:27:30 | 3:45:02 | 4:55:00 |
| 4:56:00 | 11:17 | 7:01 | 0:35:05 | 1:10:09 | 1:45:14 | 2:20:18 | 2:55:23 | 3:30:27 | 4:05:32 | 4:40:36 | 2:28:00 | 3:45:48 | 4:56:00 |
| 4:57:00 | 11:20 | 7:02 | 0:35:12 | 1:10:23 | 1:45:35 | 2:20:46 | 2:55:58 | 3:31:10 | 4:06:21 | 4:41:33 | 2:28:30 | 3:46:33 | 4:57:00 |
| 4:58:00 | 11:22 | 7:04 | 0:35:19 | 1:10:37 | 1:45:56 | 2:21:15 | 2:56:34 | 3:31:52 | 4:07:11 | 4:42:30 | 2:29:00 | 3:47:19 | 4:58:00 |
| 4:59:00 | 11:24 | 7:05 | 0:35:26 | 1:10:52 | 1:46:18 | 2:21:43 | 2:57:09 | 3:32:35 | 4:08:01 | 4:43:27 | 2:29:30 | 3:48:05 | 4:59:00 |
| 5:00:00 | 11:27 | 7:07 | 0:35:33 | 1:11:06 | 1:46:39 | 2:22:12 | 2:57:45 | 3:33:18 | 4:08:51 | 4:44:24 | 2:30:00 | 3:48:51 | 5:00:00 |
| 5:01:00 | 11:29 | 7:08 | 0:35:40 | 1:11:20 | 1:47:00 | 2:22:40 | 2:58:20 | 3:34:00 | 4:09:40 | 4:45:21 | 2:30:30 | 3:49:36 | 5:01:00 |
| 5:02:00 | 11:31 | 7:09 | 0:35:47 | 1:11:34 | 1:47:22 | 2:23:09 | 2:58:56 | 3:34:43 | 4:10:30 | 4:46:17 | 2:31:00 | 3:50:22 | 5:02:00 |
| 5:03:00 | 11:33 | 7:11 | 0:35:54 | 1:11:49 | 1:47:43 | 2:23:37 | 2:59:31 | 3:35:26 | 4:11:20 | 4:47:14 | 2:31:30 | 3:51:08 | 5:03:00 |
| 5:04:00 | 11:36 | 7:12 | 0:36:01 | 1:12:03 | 1:48:04 | 2:24:06 | 3:00:07 | 3:36:08 | 4:12:10 | 4:48:11 | 2:32:00 | 3:51:54 | 5:04:00 |
| 5:05:00 | 11:38 | 7:14 | 0:36:09 | 1:12:17 | 1:48:26 | 2:24:34 | 3:00:43 | 3:36:51 | 4:13:00 | 4:49:08 | 2:32:30 | 3:52:39 | 5:05:00 |
| 5:06:00 | 11:40 | 7:15 | 0:36:16 | 1:12:31 | 1:48:47 | 2:25:02 | 3:01:18 | 3:37:34 | 4:13:49 | 4:50:05 | 2:33:00 | 3:53:25 | 5:06:00 |
| 5:07:00 | 11:43 | 7:17 | 0:36:23 | 1:12:45 | 1:49:08 | 2:25:31 | 3:01:54 | 3:38:16 | 4:14:39 | 4:51:02 | 2:33:30 | 3:54:11 | 5:07:00 |
| 5:08:00 | 11:45 | 7:18 | 0:36:30 | 1:13:00 | 1:49:29 | 2:25:59 | 3:02:29 | 3:38:59 | 4:15:29 | 4:51:59 | 2:34:00 | 3:54:57 | 5:08:00 |
| 5:09:00 | 11:47 | 7:19 | 0:36:37 | 1:13:14 | 1:49:51 | 2:26:28 | 3:03:05 | 3:39:42 | 4:16:19 | 4:52:56 | 2:34:30 | 3:55:43 | 5:09:00 |
| 5:10:00 | 11:49 | 7:21 | 0:36:44 | 1:13:28 | 1:50:12 | 2:26:56 | 3:03:40 | 3:40:24 | 4:17:08 | 4:53:52 | 2:35:00 | 3:56:28 | 5:10:00 |
| 5:11:00 | 11:52 | 7:22 | 0:36:51 | 1:13:42 | 1:50:33 | 2:27:25 | 3:04:16 | 3:41:07 | 4:17:58 | 4:54:49 | 2:35:30 | 3:57:14 | 5:11:00 |
| 5:12:00 | 11:54 | 7:24 | 0:36:58 | 1:13:57 | 1:50:55 | 2:27:53 | 3:04:51 | 3:41:50 | 4:18:48 | 4:55:46 | 2:36:00 | 3:58:00 | 5:12:00 |
| 5:13:00 | 11:56 | 7:25 | 0:37:05 | 1:14:11 | 1:51:16 | 2:28:22 | 3:05:27 | 3:42:32 | 4:19:38 | 4:56:43 | 2:36:30 | 3:58:46 | 5:13:00 |
| 5:14:00 | 11:59 | 7:26 | 0:37:12 | 1:14:25 | 1:51:37 | 2:28:50 | 3:06:02 | 3:43:15 | 4:20:27 | 4:57:40 | 2:37:00 | 3:59:31 | 5:14:00 |
| 5:15:00 | 12:01 | 7:28 | 0:37:20 | 1:14:39 | 1:51:59 | 2:29:18 | 3:06:38 | 3:43:58 | 4:21:17 | 4:58:37 | 2:37:30 | 4:00:17 | 5:15:00 |
| 5:16:00 | 12:03 | 7:29 | 0:37:27 | 1:14:53 | 1:52:20 | 2:29:47 | 3:07:14 | 3:44:40 | 4:22:07 | 4:59:34 | 2:38:00 | 4:01:03 | 5:16:00 |
| 5:17:00 | 12:05 | 7:31 | 0:37:34 | 1:15:08 | 1:52:41 | 2:30:15 | 3:07:49 | 3:45:23 | 4:22:57 | 5:00:31 | 2:38:30 | 4:01:49 | 5:17:00 |
| 5:18:00 | 12:08 | 7:32 | 0:37:41 | 1:15:22 | 1:53:03 | 2:30:44 | 3:08:25 | 3:46:06 | 4:23:47 | 5:01:27 | 2:39:00 | 4:02:34 | 5:18:00 |
| 5:19:00 | 12:10 | 7:34 | 0:37:48 | 1:15:36 | 1:53:24 | 2:31:12 | 3:09:00 | 3:46:48 | 4:24:36 | 5:02:24 | 2:39:30 | 4:03:20 | 5:19:00 |
| 5:20:00 | 12:12 | 7:35 | 0:37:55 | 1:15:50 | 1:53:45 | 2:31:41 | 3:09:36 | 3:47:31 | 4:25:26 | 5:03:21 | 2:40:00 | 4:04:06 | 5:20:00 |
| 5:21:00 | 12:15 | 7:36 | 0:38:02 | 1:16:05 | 1:54:07 | 2:32:09 | 3:10:11 | 3:48:14 | 4:26:16 | 5:04:18 | 2:40:30 | 4:04:52 | 5:21:00 |
| 5:22:00 | 12:17 | 7:38 | 0:38:09 | 1:16:19 | 1:54:28 | 2:32:37 | 3:10:47 | 3:48:56 | 4:27:06 | 5:05:15 | 2:41:00 | 4:05:38 | 5:22:00 |
| 5:23:00 | 12:19 | 7:39 | 0:38:16 | 1:16:33 | 1:54:49 | 2:33:06 | 3:11:22 | 3:49:39 | 4:27:55 | 5:06:12 | 2:41:30 | 4:06:23 | 5:23:00 |
| 5:24:00 | 12:21 | 7:41 | 0:38:24 | 1:16:47 | 1:55:11 | 2:33:34 | 3:11:58 | 3:50:22 | 4:28:45 | 5:07:09 | 2:42:00 | 4:07:09 | 5:24:00 |
| 5:25:00 | 12:24 | 7:42 | 0:38:31 | 1:17:01 | 1:55:32 | 2:34:03 | 3:12:34 | 3:51:04 | 4:29:35 | 5:08:06 | 2:42:30 | 4:07:55 | 5:25:00 |
| 5:26:00 | 12:26 | 7:44 | 0:38:38 | 1:17:16 | 1:55:53 | 2:34:31 | 3:13:09 | 3:51:47 | 4:30:25 | 5:09:02 | 2:43:00 | 4:08:41 | 5:26:00 |
| 5:27:00 | 12:28 | 7:45 | 0:38:45 | 1:17:30 | 1:56:15 | 2:35:00 | 3:13:45 | 3:52:30 | 4:31:14 | 5:09:59 | 2:43:30 | 4:09:26 | 5:27:00 |
| 5:28:00 | 12:31 | 7:46 | 0:38:52 | 1:17:44 | 1:56:36 | 2:35:28 | 3:14:20 | 3:53:12 | 4:32:04 | 5:10:56 | 2:44:00 | 4:10:12 | 5:28:00 |
| 5:29:00 | 12:33 | 7:48 | 0:38:59 | 1:17:58 | 1:56:57 | 2:35:57 | 3:14:56 | 3:53:55 | 4:32:54 | 5:11:53 | 2:44:30 | 4:10:58 | 5:29:00 |
| 5:30:00 | 12:35 | 7:49 | 0:39:06 | 1:18:12 | 1:57:19 | 2:36:25 | 3:15:31 | 3:54:37 | 4:33:44 | 5:12:50 | 2:45:00 | 4:11:44 | 5:30:00 |
| 5:31:00 | 12:37 | 7:51 | 0:39:13 | 1:18:27 | 1:57:40 | 2:36:53 | 3:16:07 | 3:55:20 | 4:34:34 | 5:13:47 | 2:45:30 | 4:12:29 | 5:31:00 |
| 5:32:00 | 12:40 | 7:52 | 0:39:20 | 1:18:41 | 1:58:01 | 2:37:22 | 3:16:42 | 3:56:03 | 4:35:23 | 5:14:44 | 2:46:00 | 4:13:15 | 5:32:00 |
| 5:33:00 | 12:42 | 7:54 | 0:39:28 | 1:18:55 | 1:58:23 | 2:37:50 | 3:17:18 | 3:56:45 | 4:36:13 | 5:15:41 | 2:46:30 | 4:14:01 | 5:33:00 |
| 5:34:00 | 12:44 | 7:55 | 0:39:35 | 1:19:09 | 1:58:44 | 2:38:19 | 3:17:53 | 3:57:28 | 4:37:03 | 5:16:38 | 2:47:00 | 4:14:47 | 5:34:00 |
| 5:35:00 | 12:47 | 7:56 | 0:39:42 | 1:19:24 | 1:59:05 | 2:38:47 | 3:18:29 | 3:58:11 | 4:37:53 | 5:17:34 | 2:47:30 | 4:15:33 | 5:35:00 |
| 5:36:00 | 12:49 | 7:58 | 0:39:49 | 1:19:38 | 1:59:27 | 2:39:16 | 3:19:05 | 3:58:53 | 4:38:42 | 5:18:31 | 2:48:00 | 4:16:18 | 5:36:00 |
| 5:37:00 | 12:51 | 7:59 | 0:39:56 | 1:19:52 | 1:59:48 | 2:39:44 | 3:19:40 | 3:59:36 | 4:39:32 | 5:19:28 | 2:48:30 | 4:17:04 | 5:37:00 |
| 5:38:00 | 12:53 | 8:01 | 0:40:03 | 1:20:06 | 2:00:09 | 2:40:13 | 3:20:16 | 4:00:19 | 4:40:22 | 5:20:25 | 2:49:00 | 4:17:50 | 5:38:00 |
| 5:39:00 | 12:56 | 8:02 | 0:40:10 | 1:20:20 | 2:00:31 | 2:40:41 | 3:20:51 | 4:01:01 | 4:41:12 | 5:21:22 | 2:49:30 | 4:18:36 | 5:39:00 |
| 5:40:00 | 12:58 | 8:03 | 0:40:17 | 1:20:35 | 2:00:52 | 2:41:09 | 3:21:27 | 4:01:44 | 4:42:01 | 5:22:19 | 2:50:00 | 4:19:21 | 5:40:00 |
| 5:41:00 | 13:00 | 8:05 | 0:40:24 | 1:20:49 | 2:01:13 | 2:41:38 | 3:22:02 | 4:02:27 | 4:42:51 | 5:23:16 | 2:50:30 | 4:20:07 | 5:41:00 |
| 5:42:00 | 13:03 | 8:06 | 0:40:32 | 1:21:03 | 2:01:35 | 2:42:06 | 3:22:38 | 4:03:09 | 4:43:41 | 5:24:13 | 2:51:00 | 4:20:53 | 5:42:00 |
| 5:43:00 | 13:05 | 8:08 | 0:40:39 | 1:21:17 | 2:01:56 | 2:42:35 | 3:23:13 | 4:03:52 | 4:44:31 | 5:25:09 | 2:51:30 | 4:21:39 | 5:43:00 |
| 5:44:00 | 13:07 | 8:09 | 0:40:46 | 1:21:32 | 2:02:17 | 2:43:03 | 3:23:49 | 4:04:35 | 4:45:21 | 5:26:06 | 2:52:00 | 4:22:24 | 5:44:00 |
| 5:45:00 | 13:10 | 8:11 | 0:40:53 | 1:21:46 | 2:02:39 | 2:43:32 | 3:24:24 | 4:05:17 | 4:46:10 | 5:27:03 | 2:52:30 | 4:23:10 | 5:45:00 |
| 5:46:00 | 13:12 | 8:12 | 0:41:00 | 1:22:00 | 2:03:00 | 2:44:00 | 3:25:00 | 4:06:00 | 4:47:00 | 5:28:00 | 2:53:00 | 4:23:56 | 5:46:00 |
| 5:47:00 | 13:14 | 8:13 | 0:41:07 | 1:22:14 | 2:03:21 | 2:44:28 | 3:25:36 | 4:06:43 | 4:47:50 | 5:28:57 | 2:53:30 | 4:24:42 | 5:47:00 |
| 5:48:00 | 13:16 | 8:15 | 0:41:14 | 1:22:28 | 2:03:43 | 2:44:57 | 3:26:11 | 4:07:25 | 4:48:40 | 5:29:54 | 2:54:00 | 4:25:28 | 5:48:00 |
| 5:49:00 | 13:19 | 8:16 | 0:41:21 | 1:22:43 | 2:04:04 | 2:45:25 | 3:26:47 | 4:08:08 | 4:49:29 | 5:30:51 | 2:54:30 | 4:26:13 | 5:49:00 |
| 5:50:00 | 13:21 | 8:18 | 0:41:28 | 1:22:57 | 2:04:25 | 2:45:54 | 3:27:22 | 4:08:51 | 4:50:19 | 5:31:48 | 2:55:00 | 4:26:59 | 5:50:00 |
| 5:51:00 | 13:23 | 8:19 | 0:41:36 | 1:23:11 | 2:04:47 | 2:46:22 | 3:27:58 | 4:09:33 | 4:51:09 | 5:32:44 | 2:55:30 | 4:27:45 | 5:51:00 |
| 5:52:00 | 13:26 | 8:21 | 0:41:43 | 1:23:25 | 2:05:08 | 2:46:51 | 3:28:33 | 4:10:16 | 4:51:59 | 5:33:41 | 2:56:00 | 4:28:31 | 5:52:00 |
| 5:53:00 | 13:28 | 8:22 | 0:41:50 | 1:23:40 | 2:05:29 | 2:47:19 | 3:29:09 | 4:10:59 | 4:52:48 | 5:34:38 | 2:56:30 | 4:29:16 | 5:53:00 |
| 5:54:00 | 13:30 | 8:23 | 0:41:57 | 1:23:54 | 2:05:51 | 2:47:48 | 3:29:44 | 4:11:41 | 4:53:38 | 5:35:35 | 2:57:00 | 4:30:02 | 5:54:00 |
| 5:55:00 | 13:32 | 8:25 | 0:42:04 | 1:24:08 | 2:06:12 | 2:48:16 | 3:30:20 | 4:12:24 | 4:54:28 | 5:36:32 | 2:57:30 | 4:30:48 | 5:55:00 |
| 5:56:00 | 13:35 | 8:26 | 0:42:11 | 1:24:22 | 2:06:33 | 2:48:44 | 3:30:56 | 4:13:07 | 4:55:18 | 5:37:29 | 2:58:00 | 4:31:34 | 5:56:00 |
| 5:57:00 | 13:37 | 8:28 | 0:42:18 | 1:24:36 | 2:06:55 | 2:49:13 | 3:31:31 | 4:13:49 | 4:56:08 | 5:38:26 | 2:58:30 | 4:32:19 | 5:57:00 |
| 5:58:00 | 13:39 | 8:29 | 0:42:25 | 1:24:51 | 2:07:16 | 2:49:41 | 3:32:07 | 4:14:32 | 4:56:57 | 5:39:23 | 2:59:00 | 4:33:05 | 5:58:00 |
| 5:59:00 | 13:42 | 8:30 | 0:42:32 | 1:25:05 | 2:07:37 | 2:50:10 | 3:32:42 | 4:15:15 | 4:57:47 | 5:40:19 | 2:59:30 | 4:33:51 | 5:59:00 |
| 6:00:00 | 13:44 | 8:32 | 0:42:40 | 1:25:19 | 2:07:59 | 2:50:38 | 3:33:18 | 4:15:57 | 4:58:37 | 5:41:16 | 3:00:00 | 4:34:37 | 6:00:00 |
| 6:01:00 | 13:46 | 8:33 | 0:42:47 | 1:25:33 | 2:08:20 | 2:51:07 | 3:33:53 | 4:16:40 | 4:59:27 | 5:42:13 | 3:00:30 | 4:35:23 | 6:01:00 |
| 6:02:00 | 13:48 | 8:35 | 0:42:54 | 1:25:48 | 2:08:41 | 2:51:35 | 3:34:29 | 4:17:23 | 5:00:16 | 5:43:10 | 3:01:00 | 4:36:08 | 6:02:00 |
| 6:03:00 | 13:51 | 8:36 | 0:43:01 | 1:26:02 | 2:09:03 | 2:52:03 | 3:35:04 | 4:18:05 | 5:01:06 | 5:44:07 | 3:01:30 | 4:36:54 | 6:03:00 |
| 6:04:00 | 13:53 | 8:38 | 0:43:08 | 1:26:16 | 2:09:24 | 2:52:32 | 3:35:40 | 4:18:48 | 5:01:56 | 5:45:04 | 3:02:00 | 4:37:40 | 6:04:00 |
| 6:05:00 | 13:55 | 8:39 | 0:43:15 | 1:26:30 | 2:09:45 | 2:53:00 | 3:36:15 | 4:19:31 | 5:02:46 | 5:46:01 | 3:02:30 | 4:38:26 | 6:05:00 |
| 6:06:00 | 13:58 | 8:40 | 0:43:22 | 1:26:44 | 2:10:07 | 2:53:29 | 3:36:51 | 4:20:13 | 5:03:35 | 5:46:58 | 3:03:00 | 4:39:11 | 6:06:00 |
| 6:07:00 | 14:00 | 8:42 | 0:43:29 | 1:26:59 | 2:10:28 | 2:53:57 | 3:37:27 | 4:20:56 | 5:04:25 | 5:47:55 | 3:03:30 | 4:39:57 | 6:07:00 |
| 6:08:00 | 14:02 | 8:43 | 0:43:36 | 1:27:13 | 2:10:49 | 2:54:26 | 3:38:02 | 4:21:39 | 5:05:15 | 5:48:51 | 3:04:00 | 4:40:43 | 6:08:00 |
| 6:09:00 | 14:04 | 8:45 | 0:43:44 | 1:27:27 | 2:11:11 | 2:54:54 | 3:38:38 | 4:22:21 | 5:06:05 | 5:49:48 | 3:04:30 | 4:41:29 | 6:09:00 |
| 6:10:00 | 14:07 | 8:46 | 0:43:51 | 1:27:41 | 2:11:32 | 2:55:23 | 3:39:13 | 4:23:04 | 5:06:55 | 5:50:45 | 3:05:00 | 4:42:14 | 6:10:00 |
| 6:11:00 | 14:09 | 8:48 | 0:43:58 | 1:27:56 | 2:11:53 | 2:55:51 | 3:39:49 | 4:23:47 | 5:07:44 | 5:51:42 | 3:05:30 | 4:43:00 | 6:11:00 |
| 6:12:00 | 14:11 | 8:49 | 0:44:05 | 1:28:10 | 2:12:15 | 2:56:19 | 3:40:24 | 4:24:29 | 5:08:34 | 5:52:39 | 3:06:00 | 4:43:46 | 6:12:00 |
| 6:13:00 | 14:14 | 8:50 | 0:44:12 | 1:28:24 | 2:12:36 | 2:56:48 | 3:41:00 | 4:25:12 | 5:09:24 | 5:53:36 | 3:06:30 | 4:44:32 | 6:13:00 |
| 6:14:00 | 14:16 | 8:52 | 0:44:19 | 1:28:38 | 2:12:57 | 2:57:16 | 3:41:35 | 4:25:54 | 5:10:14 | 5:54:33 | 3:07:00 | 4:45:18 | 6:14:00 |
| 6:15:00 | 14:18 | 8:53 | 0:44:26 | 1:28:52 | 2:13:19 | 2:57:45 | 3:42:11 | 4:26:37 | 5:11:03 | 5:55:30 | 3:07:30 | 4:46:03 | 6:15:00 |
| 6:16:00 | 14:20 | 8:55 | 0:44:33 | 1:29:07 | 2:13:40 | 2:58:13 | 3:42:47 | 4:27:20 | 5:11:53 | 5:56:26 | 3:08:00 | 4:46:49 | 6:16:00 |
| 6:17:00 | 14:23 | 8:56 | 0:44:40 | 1:29:21 | 2:14:01 | 2:58:42 | 3:43:22 | 4:28:02 | 5:12:43 | 5:57:23 | 3:08:30 | 4:47:35 | 6:17:00 |
| 6:18:00 | 14:25 | 8:58 | 0:44:48 | 1:29:35 | 2:14:23 | 2:59:10 | 3:43:58 | 4:28:45 | 5:13:33 | 5:58:20 | 3:09:00 | 4:48:21 | 6:18:00 |
| 6:19:00 | 14:27 | 8:59 | 0:44:55 | 1:29:49 | 2:14:44 | 2:59:39 | 3:44:33 | 4:29:28 | 5:14:22 | 5:59:17 | 3:09:30 | 4:49:06 | 6:19:00 |
| 6:20:00 | 14:30 | 9:00 | 0:45:02 | 1:30:03 | 2:15:05 | 3:00:07 | 3:45:09 | 4:30:10 | 5:15:12 | 6:00:14 | 3:10:00 | 4:49:52 | 6:20:00 |
| 6:21:00 | 14:32 | 9:02 | 0:45:09 | 1:30:18 | 2:15:27 | 3:00:35 | 3:45:44 | 4:30:53 | 5:16:02 | 6:01:11 | 3:10:30 | 4:50:38 | 6:21:00 |
| 6:22:00 | 14:34 | 9:03 | 0:45:16 | 1:30:32 | 2:15:48 | 3:01:04 | 3:46:20 | 4:31:36 | 5:16:52 | 6:02:08 | 3:11:00 | 4:51:24 | 6:22:00 |
| 6:23:00 | 14:36 | 9:05 | 0:45:23 | 1:30:46 | 2:16:09 | 3:01:32 | 3:46:55 | 4:32:18 | 5:17:42 | 6:03:05 | 3:11:30 | 4:52:09 | 6:23:00 |
| 6:24:00 | 14:39 | 9:06 | 0:45:30 | 1:31:00 | 2:16:31 | 3:02:01 | 3:47:31 | 4:33:01 | 5:18:31 | 6:04:01 | 3:12:00 | 4:52:55 | 6:24:00 |
| 6:25:00 | 14:41 | 9:07 | 0:45:37 | 1:31:15 | 2:16:52 | 3:02:29 | 3:48:06 | 4:33:44 | 5:19:21 | 6:04:58 | 3:12:30 | 4:53:41 | 6:25:00 |
| 6:26:00 | 14:43 | 9:09 | 0:45:44 | 1:31:29 | 2:17:13 | 3:02:58 | 3:48:42 | 4:34:26 | 5:20:11 | 6:05:55 | 3:13:00 | 4:54:27 | 6:26:00 |
| 6:27:00 | 14:46 | 9:10 | 0:45:52 | 1:31:43 | 2:17:35 | 3:03:26 | 3:49:18 | 4:35:09 | 5:21:01 | 6:06:52 | 3:13:30 | 4:55:13 | 6:27:00 |
| 6:28:00 | 14:48 | 9:12 | 0:45:59 | 1:31:57 | 2:17:56 | 3:03:54 | 3:49:53 | 4:35:52 | 5:21:50 | 6:07:49 | 3:14:00 | 4:55:58 | 6:28:00 |
| 6:29:00 | 14:50 | 9:13 | 0:46:06 | 1:32:11 | 2:18:17 | 3:04:23 | 3:50:29 | 4:36:34 | 5:22:40 | 6:08:46 | 3:14:30 | 4:56:44 | 6:29:00 |
| 6:30:00 | 14:52 | 9:15 | 0:46:13 | 1:32:26 | 2:18:39 | 3:04:51 | 3:51:04 | 4:37:17 | 5:23:30 | 6:09:43 | 3:15:00 | 4:57:30 | 6:30:00 |
| 6:31:00 | 14:55 | 9:16 | 0:46:20 | 1:32:40 | 2:19:00 | 3:05:20 | 3:51:40 | 4:38:00 | 5:24:20 | 6:10:40 | 3:15:30 | 4:58:16 | 6:31:00 |
| 6:32:00 | 14:57 | 9:17 | 0:46:27 | 1:32:54 | 2:19:21 | 3:05:48 | 3:52:15 | 4:38:42 | 5:25:09 | 6:11:36 | 3:16:00 | 4:59:01 | 6:32:00 |
| 6:33:00 | 14:59 | 9:19 | 0:46:34 | 1:33:08 | 2:19:43 | 3:06:17 | 3:52:51 | 4:39:25 | 5:25:59 | 6:12:33 | 3:16:30 | 4:59:47 | 6:33:00 |
| 6:34:00 | 15:02 | 9:20 | 0:46:41 | 1:33:23 | 2:20:04 | 3:06:45 | 3:53:26 | 4:40:08 | 5:26:49 | 6:13:30 | 3:17:00 | 5:00:33 | 6:34:00 |
| 6:35:00 | 15:04 | 9:22 | 0:46:48 | 1:33:37 | 2:20:25 | 3:07:14 | 3:54:02 | 4:40:50 | 5:27:39 | 6:14:27 | 3:17:30 | 5:01:19 | 6:35:00 |
| 6:36:00 | 15:06 | 9:23 | 0:46:55 | 1:33:51 | 2:20:46 | 3:07:42 | 3:54:37 | 4:41:33 | 5:28:28 | 6:15:24 | 3:18:00 | 5:02:04 | 6:36:00 |
| 6:37:00 | 15:09 | 9:25 | 0:47:03 | 1:34:05 | 2:21:08 | 3:08:10 | 3:55:13 | 4:42:16 | 5:29:18 | 6:16:21 | 3:18:30 | 5:02:50 | 6:37:00 |
| 6:38:00 | 15:11 | 9:26 | 0:47:10 | 1:34:19 | 2:21:29 | 3:08:39 | 3:55:49 | 4:42:58 | 5:30:08 | 6:17:18 | 3:19:00 | 5:03:36 | 6:38:00 |
| 6:39:00 | 15:13 | 9:27 | 0:47:17 | 1:34:34 | 2:21:50 | 3:09:07 | 3:56:24 | 4:43:41 | 5:30:58 | 6:18:15 | 3:19:30 | 5:04:22 | 6:39:00 |
| 6:40:00 | 15:15 | 9:29 | 0:47:24 | 1:34:48 | 2:22:12 | 3:09:36 | 3:57:00 | 4:44:24 | 5:31:48 | 6:19:12 | 3:20:00 | 5:05:08 | 6:40:00 |
| 6:41:00 | 15:18 | 9:30 | 0:47:31 | 1:35:02 | 2:22:33 | 3:10:04 | 3:57:35 | 4:45:06 | 5:32:37 | 6:20:08 | 3:20:30 | 5:05:53 | 6:41:00 |
| 6:42:00 | 15:20 | 9:32 | 0:47:38 | 1:35:16 | 2:22:54 | 3:10:33 | 3:58:11 | 4:45:49 | 5:33:27 | 6:21:05 | 3:21:00 | 5:06:39 | 6:42:00 |
| 6:43:00 | 15:22 | 9:33 | 0:47:45 | 1:35:31 | 2:23:16 | 3:11:01 | 3:58:46 | 4:46:32 | 5:34:17 | 6:22:02 | 3:21:30 | 5:07:25 | 6:43:00 |
| 6:44:00 | 15:25 | 9:34 | 0:47:52 | 1:35:45 | 2:23:37 | 3:11:30 | 3:59:22 | 4:47:14 | 5:35:07 | 6:22:59 | 3:22:00 | 5:08:11 | 6:44:00 |
| 6:45:00 | 15:27 | 9:36 | 0:47:59 | 1:35:59 | 2:23:58 | 3:11:58 | 3:59:57 | 4:47:57 | 5:35:56 | 6:23:56 | 3:22:30 | 5:08:56 | 6:45:00 |
| 6:46:00 | 15:29 | 9:37 | 0:48:07 | 1:36:13 | 2:24:20 | 3:12:26 | 4:00:33 | 4:48:40 | 5:36:46 | 6:24:53 | 3:23:00 | 5:09:42 | 6:46:00 |
| 6:47:00 | 15:31 | 9:39 | 0:48:14 | 1:36:27 | 2:24:41 | 3:12:55 | 4:01:09 | 4:49:22 | 5:37:36 | 6:25:50 | 3:23:30 | 5:10:28 | 6:47:00 |
| 6:48:00 | 15:34 | 9:40 | 0:48:21 | 1:36:42 | 2:25:02 | 3:13:23 | 4:01:44 | 4:50:05 | 5:38:26 | 6:26:47 | 3:24:00 | 5:11:14 | 6:48:00 |
| 6:49:00 | 15:36 | 9:42 | 0:48:28 | 1:36:56 | 2:25:24 | 3:13:52 | 4:02:20 | 4:50:48 | 5:39:15 | 6:27:43 | 3:24:30 | 5:11:59 | 6:49:00 |
| 6:50:00 | 15:38 | 9:43 | 0:48:35 | 1:37:10 | 2:25:45 | 3:14:20 | 4:02:55 | 4:51:30 | 5:40:05 | 6:28:40 | 3:25:00 | 5:12:45 | 6:50:00 |
| 6:51:00 | 15:41 | 9:44 | 0:48:42 | 1:37:24 | 2:26:06 | 3:14:49 | 4:03:31 | 4:52:13 | 5:40:55 | 6:29:37 | 3:25:30 | 5:13:31 | 6:51:00 |
| 6:52:00 | 15:43 | 9:46 | 0:48:49 | 1:37:39 | 2:26:28 | 3:15:17 | 4:04:06 | 4:52:56 | 5:41:45 | 6:30:34 | 3:26:00 | 5:14:17 | 6:52:00 |
| 6:53:00 | 15:45 | 9:47 | 0:48:56 | 1:37:53 | 2:26:49 | 3:15:45 | 4:04:42 | 4:53:38 | 5:42:35 | 6:31:31 | 3:26:30 | 5:15:02 | 6:53:00 |
| 6:54:00 | 15:47 | 9:49 | 0:49:03 | 1:38:07 | 2:27:10 | 3:16:14 | 4:05:17 | 4:54:21 | 5:43:24 | 6:32:28 | 3:27:00 | 5:15:48 | 6:54:00 |
| 6:55:00 | 15:50 | 9:50 | 0:49:11 | 1:38:21 | 2:27:32 | 3:16:42 | 4:05:53 | 4:55:04 | 5:44:14 | 6:33:25 | 3:27:30 | 5:16:34 | 6:55:00 |
| 6:56:00 | 15:52 | 9:52 | 0:49:18 | 1:38:35 | 2:27:53 | 3:17:11 | 4:06:28 | 4:55:46 | 5:45:04 | 6:34:22 | 3:28:00 | 5:17:20 | 6:56:00 |
| 6:57:00 | 15:54 | 9:53 | 0:49:25 | 1:38:50 | 2:28:14 | 3:17:39 | 4:07:04 | 4:56:29 | 5:45:54 | 6:35:18 | 3:28:30 | 5:18:06 | 6:57:00 |
| 6:58:00 | 15:57 | 9:54 | 0:49:32 | 1:39:04 | 2:28:36 | 3:18:08 | 4:07:40 | 4:57:11 | 5:46:43 | 6:36:15 | 3:29:00 | 5:18:51 | 6:58:00 |
| 6:59:00 | 15:59 | 9:56 | 0:49:39 | 1:39:18 | 2:28:57 | 3:18:36 | 4:08:15 | 4:57:54 | 5:47:33 | 6:37:12 | 3:29:30 | 5:19:37 | 6:59:00 |
| 7:00:00 | 16:01 | 9:57 | 0:49:46 | 1:39:32 | 2:29:18 | 3:19:05 | 4:08:51 | 4:58:37 | 5:48:23 | 6:38:09 | 3:30:00 | 5:20:23 | 7:00:00 |
How to read this chart
Use the highlighted 4:00:00 row as a worked example: run at 9:09 per mile (5:41 per km), reach 5 km at 0:28:26, halfway at 2:00:00, 20 miles at 3:03:05, and the finish at 4:00:00. They are calculated requirements for an even pace, not a prediction of what your current fitness, course or conditions will produce. The table assumes continuous running; if you plan walk breaks, use the run/walk calculator, and use the pace converter when you need another unit or speed.
NYC Marathon 2026: the course, bridge by bridge
The 2026 TCS New York City Marathon is on Sunday, November 1, with the first start at 8:00 a.m. The course runs through all five boroughs and crosses five bridges, from Staten Island to the finish in Central Park. For the first time in 15 years, NYRR has changed the route: a short detour in the Bronx between the Willis Avenue and Madison Avenue bridges. Here is where the climbs fall, from NYRR's course notes and Meb Keflezighi's mile-by-mile tips on nyrr.org.
- Miles 1 to 2, Verrazzano-Narrows Bridge: a steady climb through the first mile, then downhill into Brooklyn. No spectators are allowed on the bridge.
- Miles 3 to 9, Fourth Avenue and Lafayette Avenue, Brooklyn: a long, flat stretch on Fourth Avenue, then a slight uphill on Lafayette after the three starts merge.
- Mile 13.1, Pulaski Bridge: halfway, crossing from Brooklyn into Queens.
- Miles 15 to 16, Queensboro Bridge: the long, quiet crossing into Manhattan, with no spectators.
- Miles 16 to 18, First Avenue: deep crowds, and the avenue is not completely flat.
- Miles 20 to 21, the Bronx: the Willis Avenue Bridge in, the new 2026 loop by East 141st Street, and the Madison Avenue Bridge back to Manhattan.
- Mile 23, Fifth Avenue: a gradual hill on the way to Central Park.
- Miles 24 to 26.2, Central Park: into the park, out along Central Park South, and back in to the finish.
| Goal | /mi | Halfway, Pulaski Bridge | Mile 16, off the Queensboro Bridge | Mile 20, into the Bronx | Mile 23, Fifth Avenue hill |
|---|---|---|---|---|---|
| 3:00:00 | 6:52 | 1:30:00 | 1:49:51 | 2:17:18 | 2:37:54 |
| 3:30:00 | 8:01 | 1:45:00 | 2:08:09 | 2:40:11 | 3:04:13 |
| 4:00:00 | 9:09 | 2:00:00 | 2:26:28 | 3:03:05 | 3:30:32 |
| 4:30:00 | 10:18 | 2:15:00 | 2:44:46 | 3:25:58 | 3:56:51 |
| 5:00:00 | 11:27 | 2:30:00 | 3:03:05 | 3:48:51 | 4:23:10 |
How to pace the NYC course (our guidance)
These are suggestions, not NYRR rules. They follow how NYRR's own pace team says it runs the race: a conservative start, then a consistent effort instead of a perfectly even pace, so the hills cost a little time and the flat miles give it back.
- Judge miles 1 and 2 together. The bridge climb makes mile 1 slower than your row's pace and the descent makes mile 2 faster. Don't chase the gap in mile 1.
- Check the clock at halfway, not at every mile. NYRR rates its pacers as on target when they are within 10 seconds of pace at halfway and finish 1 to 30 seconds under the goal. The halfway column above is your check.
- Hold back on First Avenue. The crowds make it easy to run fast after the quiet Queensboro Bridge, and you still have 10 miles to go.
- Save something for mile 23. The Fifth Avenue hill and the Central Park miles come when you are most tired. Expect them to run a few seconds slower than your row.
- Use your watch, not the course clocks. NYRR sets every course clock to wave 1, so if you start in a later wave the clocks read ahead of your own time. Compare your watch's elapsed time with the table.
For your own goal, the marathon split calculator gives every mile, and the printable pace band puts those splits on your wrist for race day.
Exact splits for a 4:00:00 marathon
Every mile and every 5 km timing mat, with the finish as the last row. Each segment is a whole number of seconds and every checkpoint is within half a second of the exact even-pace time, so the list ends on 4:00:00, not a second either side. The last row covers 0.2188 mi.
| Checkpoint | Segment | Pace /km | Elapsed |
|---|---|---|---|
| 5 km | 0:28:26 | 5:41 | 0:28:26 |
| 10 km | 0:28:27 | 5:41 | 0:56:53 |
| 15 km | 0:28:26 | 5:41 | 1:25:19 |
| 20 km | 0:28:26 | 5:41 | 1:53:45 |
| 25 km | 0:28:27 | 5:41 | 2:22:12 |
| 30 km | 0:28:26 | 5:41 | 2:50:38 |
| 35 km | 0:28:27 | 5:41 | 3:19:05 |
| 40 km | 0:28:26 | 5:41 | 3:47:31 |
| Marathon (42.195 km) | 0:12:29 | 5:41 | 4:00:00 |
| Checkpoint | Segment | Pace /mi | Elapsed |
|---|---|---|---|
| Mile 1 | 0:09:09 | 9:09 | 0:09:09 |
| Mile 2 | 0:09:09 | 9:09 | 0:18:18 |
| Mile 3 | 0:09:10 | 9:10 | 0:27:28 |
| Mile 4 | 0:09:09 | 9:09 | 0:36:37 |
| Mile 5 | 0:09:09 | 9:09 | 0:45:46 |
| Mile 6 | 0:09:09 | 9:09 | 0:54:55 |
| Mile 7 | 0:09:10 | 9:10 | 1:04:05 |
| Mile 8 | 0:09:09 | 9:09 | 1:13:14 |
| Mile 9 | 0:09:09 | 9:09 | 1:22:23 |
| Mile 10 | 0:09:09 | 9:09 | 1:31:32 |
| Mile 11 | 0:09:09 | 9:09 | 1:40:41 |
| Mile 12 | 0:09:10 | 9:10 | 1:49:51 |
| Mile 13 | 0:09:09 | 9:09 | 1:59:00 |
| Mile 14 | 0:09:09 | 9:09 | 2:08:09 |
| Mile 15 | 0:09:09 | 9:09 | 2:17:18 |
| Mile 16 | 0:09:10 | 9:10 | 2:26:28 |
| Mile 17 | 0:09:09 | 9:09 | 2:35:37 |
| Mile 18 | 0:09:09 | 9:09 | 2:44:46 |
| Mile 19 | 0:09:09 | 9:09 | 2:53:55 |
| Mile 20 | 0:09:10 | 9:10 | 3:03:05 |
| Mile 21 | 0:09:09 | 9:09 | 3:12:14 |
| Mile 22 | 0:09:09 | 9:09 | 3:21:23 |
| Mile 23 | 0:09:09 | 9:09 | 3:30:32 |
| Mile 24 | 0:09:09 | 9:09 | 3:39:41 |
| Mile 25 | 0:09:10 | 9:10 | 3:48:51 |
| Mile 26 | 0:09:09 | 9:09 | 3:58:00 |
| Marathon (26.22 mi) | 0:02:00 | 9:09 | 4:00:00 |
Why 42.195 km, not 42 km or 26.2 miles
The marathon is 26 miles 385 yards. Rounding it to 26.2 miles drops 0.0188 mi (30 m), which is about 10 seconds at 4-hour pace; rounding to 42 km drops 195 m, which is over a minute. Courses are certified on the shortest possible route, so your watch will usually show a longer distance. Use the elapsed time at the mile or kilometre markers to pace yourself.
Print the chart or a pace band
Print this page with your browser (Ctrl+P or Cmd+P): menus drop out and the tables print. For a strip to wear on race day, the printable pace band puts your splits on a 40 × 240 mm band with a 50 mm ruler to check the print scale. Planning to use run/walk intervals or run a negative split? Use the marathon split calculator.
Pace pages for popular marathon goals
These goals get their own page with even and negative splits, a printable band and the mistakes that cost runners the goal:
- 4:00:00 marathon pace: 9:09 per mile, 5:41 per km
- 3:30:00 marathon pace: 8:01 per mile, 4:59 per km
- 5:00:00 marathon pace: 11:27 per mile, 7:07 per km
- 3:00:00 marathon pace: 6:52 per mile, 4:16 per km
Sources
- World Athletics: marathon: 26 miles 385 yards (42.195 km).
- NIST: unit conversion factors: 1 mile = 1.609344 km exactly.
- NYRR: the 2026 TCS New York City Marathon: Sunday, November 1, 2026, 8:00 a.m.
- NYRR: the course: 2026 Bronx change, course clocks set to wave 1, course map.
- NYRR: Meb's tips for the TCS New York City Marathon: Mile-by-mile course notes: bridge climbs, Lafayette, First Avenue, mile 23 hill.
- NYRR Pace Team: Conservative start, consistent effort; success = within 10 s of pace at halfway, 1 to 30 s under goal.
- USATF: position on GPS used by runners: GPS usually reads longer than a certified course.
Last checked 24 September 2026.